Novice rowers and those new to rowing the Concept II ergometer will be introduced to rowing technique and proper form on the erg.  This 14-session clinic is designed to help rowers learn good technique and build experience with indoor rowing workouts.  At the conclusion of the clinic, participants will move into one of the other winter conditioning sessions with available seats.  Recommended for novice and newer rowers and intended as technique-focused preparation for Novice Sweep or Novice Sculling and summer Level I programs beginning in May/June of 2023.
Peter Heimberg:
Erg clinic only: $125
Erg clinic + remaining Winter Conditioning Sessions (option Sessions 1-3): $300