Warm up on ergs beginning at 5:15, stretch and preparation 5:30-5:45, workout 5:45-6:45 including abs and stretching.  At least one workout per week includes weight lifting circuits.
 
Coaches:
Mary Cato, mcato@hga.com
Pam Jones, jonespaw@aol.com
 
ACR Members: $250
Non-member: $300