Winter Conditioning Session 3 meets Tuesday, Thursday, and Saturday mornings. On Tuesday and Thursday, doors open at 5:30am, conditioning begins at 5:45am, and doors close at 7:30am. On Saturdays, doors open at 6:00am, conditioning begins at 6:15am, and doors close at 7:30am. When the high school season begins in February, Saturday morning sessions will move to Sunday mornings. At least one workout per week will include weight/functional training focused circuits.
Sarah Henry, email@example.com
ACR Members: $250