Winter Conditioning Session 2 meets Monday, Wednesday, and Friday mornings.  Warm-up on empty ergs on the boys' side from 6:15-6:45am, stretch from 6:45-7:00am, and workout from 7:00-7:45am.  Friday is circuit day.
 
Leader:
Steve Weir, sweir@hga.com
 
Program Fee:
ACR Members: $250
Non-Members: $300