This program is for adults who have completed the ACR Novice Sculling course or a similar program and want to further develop their sculling skills and technique as well as improving their physical fitness. The goal of this program is to become an intermediate sculler who can row for a long period without a missed stroke. Focus will be on improving the balance in the boat, executing proper catch and release, and synchronizing with other rowers. The coach will seat rowers in the boats (primarily quads) in varied positions so rowers can experience the responsibilities of each seat.
 
Rowers will meet between July 23 and September 19 on Sundays (7:30 am – 9:00 am) and Tuesdays and Thursdays (6:30 pm – 8:00 pm).
 
This program is limited to 20 rowers.
 
Coaches:
Chris Ottie: coach.ottie@gmail.com
Peter Heimberg: peter.heimberg.asa@gmail.com
 
Program Fee: $325.00 (fee includes pro-rated ACR membership and ACB membership fees)